Date | Flight/TdF Start/Finish : Location : Activity |
29 June | SQ 286 Akl-Sing, SQ 334 Sing-Paris |
30 June | Transfer CDG to OrlyAF 5703 Orly-Lourdes: La Lanterne Rouge, St Savin |
1 July | No TdF: La Lanterne Rouge, St Savin: Assemble Bike and look around village |
2 | Passage du Gois La Barre de Monts > Mont des Alouettes Les Herbiers: La Lanterne Rouge, St Savin:Ride to Luz-St. Sauveur, maybe a wee look up the route to Tourmalet and return 32k |
3 | Team TT Les Essarts > Les Essarts : La Lanterne Rouge, St Savin: Ride up Col des Borderes via Estaing and back via Arrens- Marsous 30k (http://www.velopeloton.com/cycling/col-du-borderes/) |
4 | Olonne sur Mer > Redon : La Lanterne Rouge, St Savin: Ride up to Col du Soulor and Col d’Aubisque 60k |
5 | Lorient > Mûr-de-Bretagne La Lanterne Rouge, St Savin: Ride up to Luz-St Sauveur and look up the ride to Luz-Ardiden 35k |
6 | Carhaix > Cap Fréhel : La Lanterne Rouge, St Savin: Ride up Hautcam 38k |
7 | Dinan > Lisieux La Lanterne Rouge, St Savin : Rest Explore Lourdes or Argeles Gasozt |
8 | Le Mans > Châteauroux La Lanterne Rouge, St Savin: Ride up Tourmalet |
9 | Aigurande > Super-Besse Sancy La Lanterne Rouge, St Savin: Massage at Lanterne Rouge |
10 | Issoire > Saint-Flour : La Lanterne Rouge, St Savin: Pack Bike |
11 | Train Lourdes> Toulouse/Rest Day Le Lioran Cantal : Toulouse: Mercure Toulouse Wilson: Unpack bike |
12 | Aurillac > Carmaux : Toulouse: Mercure Toulouse Wilson: Ride to Albi and then to Carmaux to see TDF finish |
13 | Blaye-les-Mines > Lavaur : Lourdes: Grand Hotel Modern: Ride loop St Girons-Oust-Seix-St Girons. No TDF contact |
14 | Cugnaux > Luz-Ardiden : Lourdes: Grand Hotel Modern : Watch race on the Tourmalet (after riding up it (Tourmalet 2115m) |
15 | Pau > Lourdes : Lourdes: Grand Hotel Modern: An opportunity to climb the Col d’Aubisque 1709m, and watch the Tour cross the Col before riding downhill to Lourdes |
16 | Saint-Gaudens > Plateau de Beille : Avignon: Hotel Cloitre St Louis : Ride part of way to race start at St Gaudens and then bus to Avignon |
17 | Limoux > Montpellier : Avignon: Hotel Cloitre St Louis: Ride to Chateauneuf du Pape 20k |
18 | Rest Day Département de la Drôme : Avignon: Hotel Cloitre St Louis : Ride Mt Ventoux Ride up from Bedoin on the southern side of the hill, about 21 km and then back down to Malaucene, then back to Bedoin. 50k |
19 | Saint-Paul-Trois-Châteaux > Gap : Serre Chevalier: Grand Hotel: Mostly in bus resting to Serre Chevalier, will intersect with the Tour en Route at Nyons |
20 | Gap > Pinerolo : Serre Chevalier: Grand Hotel: Ride from Hotel to Briancon and then up Col d’ Izoard and return to Briancon to watch the TdF enroute to Pinerolo 45k |
21 | Pinerolo > Galibier - Serre Chevalier: Serre Chevalier: Grand Hotel: Saint Chaffrey - Col du Galibier return to hotel. Watch finish on Galibier. 40-50k |
22 | Modane Valfréjus > Alpe-d’Huez : Serre Chevalier: Grand Hotel: Le Bourge d’Oisans - L’Alpe d’Huez return and watch the finish. 30k |
23 | Individual TT Grenoble > Grenoble : Paris: Abba Montparnasse : Ride in bus to Grenoble to watch the TT and then jump onto the TGV to Paris |
24 | Créteil > Paris Champs-Élysées : Paris: Abba Montparnasse : Ride around Paris in early morning, photo at Arc de Triumph, and then watch the finish. |
25 | Paris: Abba Montparnasse : Tourist in Paris |
26 | Paris to London: Eurostar : 9 Becketts, Hertford : Jason and Morven : Recover |
27 | Hertford |
28 | Hertford |
29 | Hertford |
30 | London to Paris- Eurostar : Paris: Abba Montparnasse |
31 | SQ333 CdG>Sing |
1 Aug | SQ281 Sing>Akl |
Thursday, June 16, 2011
Itinerary Update
June Training
June 1st Gym. Progress: 73 floors climb in 14 minutes
June 3rd Climb Passo Vivione followed by Passo Presolana 29k climbing in 48.8 k, 3h 40m.
June 5th Climb Kuaotunu Hill twice. 30k
June 7th Massage
June 10th Gym. Progress 77.5 floors in 14 minutes
June 11th Climb Slow Tension Repeats 6 times Percival Hill. First run averaged 20k on climb. Major goal met.
June 13th Climb Whangamata Hill two times both sides. 1000m climbing.
June 16th Four Sprints 5, 3, 3, and 5k on 309 Road.
June 17th Bones Massage and Gym, Just strength sets, plus sauna for heat conditioning.
June 19th Climb Manaia and Kerata Hills and return; 900m climbing in 2h 37m
June 20th Gym and Sauna
June 3rd Climb Passo Vivione followed by Passo Presolana 29k climbing in 48.8 k, 3h 40m.
June 5th Climb Kuaotunu Hill twice. 30k
June 7th Massage
June 10th Gym. Progress 77.5 floors in 14 minutes
June 11th Climb Slow Tension Repeats 6 times Percival Hill. First run averaged 20k on climb. Major goal met.
June 13th Climb Whangamata Hill two times both sides. 1000m climbing.
June 16th Four Sprints 5, 3, 3, and 5k on 309 Road.
June 17th Bones Massage and Gym, Just strength sets, plus sauna for heat conditioning.
June 19th Climb Manaia and Kerata Hills and return; 900m climbing in 2h 37m
June 20th Gym and Sauna
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