Itinerary Detail

Date	Flight/TdF Start/Finish  :  Location  :  Activity
29 June	SQ 286 Akl-Sing, SQ 334 Sing-Paris
30 June	Transfer CDG to OrlyAF 5703 Orly-Lourdes: La Lanterne Rouge, St Savin
1 July	No TdF: La Lanterne Rouge, St Savin: Assemble bike
2	Passage du Gois La Barre de Monts > Mont des Alouettes Les Herbiers: La Lanterne Rouge, St Savin: Brief Ride on Flat Road
3	Team TT Les Essarts > Les Essarts : La Lanterne Rouge, St Savin: Brief Ride up hills
4	Olonne sur Mer > Redon : La Lanterne Rouge, St Savin: Attempt a Col
5	Lorient > Mûr-de-Bretagne  La Lanterne Rouge, St Savin: Rest or Flat ride
6	Carhaix > Cap Fréhel : La Lanterne Rouge, St Savin: Attempt a Col
7	Dinan > Lisieux  La Lanterne Rouge, St Savin : Rest or Flat ride
8	Le Mans > Châteauroux  La Lanterne Rouge, St Savin: Attempt a Col
9	Aigurande > Super-Besse Sancy  La Lanterne Rouge, St Savin: Massage at Lanterne Rouge
10	Issoire > Saint-Flour : La Lanterne Rouge, St Savin: Pack Bike
11	Train Lourdes> Toulouse/Rest Day Le Lioran Cantal : Toulouse: Mercure Toulouse Wilson: Unpack bike
12	Aurillac > Carmaux : Toulouse: Mercure Toulouse Wilson: Ride to Albi and then bus to Carmaux to see TDF finish
13	Blaye-les-Mines > Lavaur : Lourdes: Grand Hotel Modern: Ride will include loop St Girons-Oust-Seix-St Girons. No TDF contact
14	Cugnaux > Luz-Ardiden : Lourdes: Grand Hotel Modern : Watch race on the Tourmalet (after riding up it (Tourmalet 2115m)
15	Pau > Lourdes : Lourdes: Grand Hotel Modern: An opportunity to climb the Col d’Aubisque 1709m, and watch the Tour cross the Col before riding downhill to Lourdes
16	Saint-Gaudens > Plateau de Beille : Avignon: Hotel Cloitre St Louis :  Ride part of way to race start at St Gaudens and then bus to Avignon
17	Limoux > Montpellier : Avignon: Hotel Cloitre St Louis: Rest up day in Avignon (or ride)
18	Rest Day Département de la Drôme : Avignon: Hotel Cloitre St Louis : Ride Mt Ventoux  Ride up from Bedoin on the southern side of the hill, about 21 km and then back down to Malaucene, on the northern side of the hill, about the same distance
19	Saint-Paul-Trois-Châteaux > Gap : Serre Chevalier: Grand Hotel: Mostly in bus resting to Serre Chevalier, will intersect with the Tour en Route.
20	Gap > Pinerolo : Serre Chevalier: Grand Hotel: The tour goes into Italy and we will be able to ride in Italy today.
21	Pinerolo > Galibier - Serre Chevalier: Serre Chevalier: Grand Hotel: Ride from Hotel to Briancon and then up Col d’ Izoard to watch the Tour over the col.
22	Modane Valfréjus > Alpe-d’Huez : Serre Chevalier: Grand Hotel: Crunch day for Tour winner. We climb the Alpe d’Huez and then watch the finish.
23	Individual TT Grenoble > Grenoble : Paris: Abba Montparnasse : Ride in bus to Grenoble to watch the TT and then jump onto the TGV to Paris
24	Créteil > Paris Champs-Élysées : Paris: Abba Montparnasse : Ride around Paris in early morning, photo at Arc de Triumph, and then watch the finish.
25	Paris: Abba Montparnasse : Tourist in Paris
26	Paris to London: Eurostar : 9 Becketts, Hertford : Jason and Morven : Recover
27	Hertford
28	Hertford
29	Hertford
30	London to Paris- Eurostar : Paris: Abba Montparnasse
31	SQ333 CdG>Sing
1 Aug	SQ281 Sing>Akl

Training to April 30th

Training  to April 30th

Feb 23	Whitianga Streets and Stretch
Feb 25	Road ride:Ferry Landing>Hot Water Beach>Coroglen>Home 56k
Feb 27	Fortius: Col du Galibier; Valloire>Galibier -17.6k, 1h57m
Mar 8	Fortius: Mt Ventoux; via Malaucene -22.1k, 2h28m
Mar 9	Massage: Claire
Mar 10	Fortius: Mt Ventoux; via Sault – 24k, 2h16m, Chalet Renyard in 1h24m
Mar 13	Fortius: A ride in Belgium undulating up river valley 40k 1h37m
Mar16	Gym
Mar18	Fortius: Milan-St Remo Last 84.4k, 4h10m
Mar20	Road ride: Kutunu Hill
Mar22	Gym
Mar24	Road ride: Kutunu>Coroglen>Whitianga,51k, 3hr
Mar26	Fortius: Col du Galibier; Valloire>Galibier -17.6k, 2h
Mar27	CycloCore: 6 classic climbs
Mar29	Road ride: Whangapoua Hill from Cafe Castle Rock.
Mar31	Gym
Apr3	Road ride: Tarmac Tamers 50k
Apr7	Gym
Apr9	Road ride: Whangapoua Hill from Cafe Castle Rock.
Apr13	Road ride: Slow Tension Repeats 6 Percival Hill
Apr15	Road ride:  Slow Tension Repeats 8 Te Rerenga Hills
Apr17	Fortius: Col du Tourmelet 26k, 3h
Apr19	Fortius: Passo Mortirolo. 2h10m ugh horrible 18% in places
Apr21	Forius: Passo Stelvio, last half, 13k, 1h7m brilliant scenery
Apr26	CycloCore: Fitness Blaster
Apr28	Gym: managed 10min on The Stair climber for 1st time
Apr30	Road ride: Fast Tension Repeats Mill Creek to 309. 60k 3h

Training to Feb 17th

Date	Activity
30th Nov 10	Mill Creek. 21km First ride with Garmin
2nd Dec 10	CycloCore Training Hill Climb 1 hour
3rd Dec 10	Gym Strength Improvement 1 hour
5th Dec 10	CycloCore Cadence Training 1 hour
6th Dec 10	Gym Strength Improvement 1 hour
7th Dec 10	CycloCore Breathing Training 1 hour
8th Dec 10	Mill Creek 21 Km
9th Dec 10	Gym Strength Improvement 1 hour
10th Dec 10	Mill Creek 21km
11th Dec 10	CycloCore Scrape Foot Routine
12th Dec 10	Coroglen Test. 34km HR Av 137, HRMx 152, Climb 310m
13th Dec 10	Gym Strength Improvement 1 hour
14th Dec 10	Cyclocore Massage Roll
16th Dec 10	Gym Strength Improvement 1 hour
17th Dec 10	Osteo Massage for shoulder and hip
18th Dec 10	309 21k, HRav 134, HRMx 161 Climb 86
19th Dec 10	Stretch Routine
22nd Dec 10	309 Trial, 21k, HRAv 143, HRMx 163, Climb 86
23rd Dec 10	Mill Creek. 21k, HRAv 138, HRMx 153, Climb 100
26th Dec 10	309 21k HRAv 139 HRMx 155, Climb 86
31st Dec 10	Kutunu hill, 21k, HRAv 139, HRMx 162, Climb 380
1st Jan 11	Fortius Alp d’Huez 13.5k Ride time 1.45 stop every 10 minutes for drink
5th Jan 11	Fortius Alp d’Huez Time 5k Trial
11th Jan 11	Kutunu hill 21k, HRAv 141, HRMx 160, Climb 360
12th Jan 11	Kutunu hill 21k, HRAv 141, HRMx 160, Climb 360
15th Jan 11	Cyclocore, Cottage Wattage
16th Jan 11	Kutunu Flat, 14k, HRAv 125 HRMx 141, climb 78
18th Jan 11	Cyclocore Hill Climbing
19th Jan 11	Fortius Mt Ventoux 40min test 8.1 k
20th Jan 11	Gym 40 minutes
21st Jan 11	Fortius Mt Ventoux From Malaucene 22.2k Stop every 10 min. 2h 40m
23rd Jan 11	Fortius Mt Ventoux From Sault 24k 2h 38m Stop every 10 min
25th Jan 11	Kutunu Hill 21k
26th Jan 11	Ride and stretch
31st Jan 11	Fortius Alp d’Huez 13.5k 1h 42 stop every 20 min
5th Feb 11	Fortius Col du Galibier from Valloire to Lauteret 26.1k 2h 19m, top of climb at 2h4m stop every 20 min
8th Feb 11	Coroglen 34k 42min half way, record by 2min
9th Feb 11	Kuaotunu to Whenuakite 80k Massage Claire
11th Feb 11	Fortius Col du Telegraph 15k, 1h 12m, stop every 20 min
13th Feb 11	Fortius Col du Galibier from Valloire, 17.6k 1h 56m
14th Feb 11	Recovery ride and stretch
17th Feb 11	Fortius Alp d’Huez 13.5k 1h 37m non-stop