June 1st Gym. Progress: 73 floors climb in 14 minutes
June 3rd Climb Passo Vivione followed by Passo Presolana 29k climbing in 48.8 k, 3h 40m.
June 5th Climb Kuaotunu Hill twice. 30k
June 7th Massage
June 10th Gym. Progress 77.5 floors in 14 minutes
June 11th Climb Slow Tension Repeats 6 times Percival Hill. First run averaged 20k on climb. Major goal met.
June 13th Climb Whangamata Hill two times both sides. 1000m climbing.
June 16th Four Sprints 5, 3, 3, and 5k on 309 Road.
June 17th Bones Massage and Gym, Just strength sets, plus sauna for heat conditioning.
June 19th Climb Manaia and Kerata Hills and return; 900m climbing in 2h 37m
June 20th Gym and Sauna
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