Training to April 30th
Feb 23 | Whitianga Streets and Stretch |
Feb 25 | Road ride:Ferry Landing>Hot Water Beach>Coroglen>Home 56k |
Feb 27 | Fortius: Col du Galibier; Valloire>Galibier -17.6k, 1h57m |
Mar 8 | Fortius: Mt Ventoux; via Malaucene -22.1k, 2h28m |
Mar 9 | Massage: Claire |
Mar 10 | Fortius: Mt Ventoux; via Sault – 24k, 2h16m, Chalet Renyard in 1h24m |
Mar 13 | Fortius: A ride in Belgium undulating up river valley 40k 1h37m |
Mar16 | Gym |
Mar18 | Fortius: Milan-St Remo Last 84.4k, 4h10m |
Mar20 | Road ride: Kutunu Hill |
Mar22 | Gym |
Mar24 | Road ride: Kutunu>Coroglen>Whitianga,51k, 3hr |
Mar26 | Fortius: Col du Galibier; Valloire>Galibier -17.6k, 2h |
Mar27 | CycloCore: 6 classic climbs |
Mar29 | Road ride: Whangapoua Hill from Cafe Castle Rock. |
Mar31 | Gym |
Apr3 | Road ride: Tarmac Tamers 50k |
Apr7 | Gym |
Apr9 | Road ride: Whangapoua Hill from Cafe Castle Rock. |
Apr13 | Road ride: Slow Tension Repeats 6 Percival Hill |
Apr15 | Road ride: Slow Tension Repeats 8 Te Rerenga Hills |
Apr17 | Fortius: Col du Tourmelet 26k, 3h |
Apr19 | Fortius: Passo Mortirolo. 2h10m ugh horrible 18% in places |
Apr21 | Forius: Passo Stelvio, last half, 13k, 1h7m brilliant scenery |
Apr26 | CycloCore: Fitness Blaster |
Apr28 | Gym: managed 10min on The Stair climber for 1st time |
Apr30 | Road ride: Fast Tension Repeats Mill Creek to 309. 60k 3h |
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