Red wheels: Training to Feb 17th

Date	Activity
30^th Nov 10	Mill Creek. 21km First ride with Garmin
2^nd Dec 10	CycloCore Training Hill Climb 1 hour
3^rd Dec 10	Gym Strength Improvement 1 hour
5^th Dec 10	CycloCore Cadence Training 1 hour
6^th Dec 10	Gym Strength Improvement 1 hour
7^th Dec 10	CycloCore Breathing Training 1 hour
8^th Dec 10	Mill Creek 21 Km
9^th Dec 10	Gym Strength Improvement 1 hour
10^th Dec 10	Mill Creek 21km
11^th Dec 10	CycloCore Scrape Foot Routine
12^th Dec 10	Coroglen Test. 34km HR Av 137, HRMx 152, Climb 310m
13^th Dec 10	Gym Strength Improvement 1 hour
14^thDec 10	Cyclocore Massage Roll
16^th Dec 10	Gym Strength Improvement 1 hour
17^th Dec 10	Osteo Massage for shoulder and hip
18^th Dec 10	309 21k, HRav 134, HRMx 161 Climb 86
19^th Dec 10	Stretch Routine
22^nd Dec 10	309 Trial, 21k, HRAv 143, HRMx 163, Climb 86
23^rd Dec 10	Mill Creek. 21k, HRAv 138, HRMx 153, Climb 100
26^th Dec 10	309 21k HRAv 139 HRMx 155, Climb 86
31^st Dec 10	Kutunu hill, 21k, HRAv 139, HRMx 162, Climb 380
1^st Jan 11	Fortius Alp d’Huez 13.5k Ride time 1.45 stop every 10 minutes for drink
5^th Jan 11	Fortius Alp d’Huez Time 5k Trial
11^th Jan 11	Kutunu hill 21k, HRAv 141, HRMx 160, Climb 360
12^th Jan 11	Kutunu hill 21k, HRAv 141, HRMx 160, Climb 360
15^th Jan 11	Cyclocore, Cottage Wattage
16^th Jan 11	Kutunu Flat, 14k, HRAv 125 HRMx 141, climb 78
18^th Jan 11	Cyclocore Hill Climbing
19^th Jan 11	Fortius Mt Ventoux 40min test 8.1 k
20^th Jan 11	Gym 40 minutes
21^st Jan 11	Fortius Mt Ventoux From Malaucene 22.2k Stop every 10 min. 2h 40m
23^rd Jan 11	Fortius Mt Ventoux From Sault 24k 2h 38m Stop every 10 min
25^thJan 11	Kutunu Hill 21k
26^th Jan 11	Ride and stretch
31^st Jan 11	Fortius Alp d’Huez 13.5k 1h 42 stop every 20 min
5^th Feb 11	Fortius Col du Galibier from Valloire to Lauteret 26.1k 2h 19m, top of climb at 2h4m stop every 20 min
8^th Feb 11	Coroglen 34k 42min half way, record by 2min
9^th Feb 11	Kuaotunu to Whenuakite 80k Massage Claire
11^th Feb 11	Fortius Col du Telegraph 15k, 1h 12m, stop every 20 min
13^th Feb 11	Fortius Col du Galibier from Valloire, 17.6k 1h 56m
14^th Feb 11	Recovery ride and stretch
17^th Feb 11	Fortius Alp d’Huez 13.5k 1h 37m non-stop

Red wheels

Thursday, April 28, 2011

Training to Feb 17th

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